In many ways, our modern society conditions us to find excitement and joy only at the pinnacle of experience. With nature photography, this looks like the epic sunset, the perfect swath of autumn color, or being in the presence of especially dramatic scenery. While I still seek out such experiences, I try to balance them with finding equal satisfaction and happiness with more common everyday experiences out in nature. A recent example: feeling full of joy and excitement when I saw a thriving four o-clock wildflower and its glowing magenta petals, with white-lined sphinx moths actively feeding on its nectar, in late October while on a casual evening walk in the Utah desert.

A few days ago, upon the recommendation of fellow photographer Dario Perizzolo, I listened to an episode of the Hidden Brain podcast, “How Your Beliefs Shape Your Reality.” Near the end, the psychologist being interviewed, Jer Clifton, suggested a simple mental exercise to help cultivate curiosity and promote this kind of connection with the natural world. Pick up a leaf from a tree and contemplate its beauty: the shape, the colors, the intricacy of the veins. If this leaf was rare, it would be considered a work of art but because it is so commonplace, it doesn’t command any special attention—or any attention at all.